Beans: Protein-Rich Superfoods. High in fiber and antioxidants, beans aren't just good for the waistline, they may aid in disease prevention, too. More than just a meat substitute, beans are so nutritious that the latest dietary guidelines recommend we triple our current intake.
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Mix refried beans, 1 1/2 cup Mexican cheese blend, and onion in a microwave-safe bowl; heat in microwave until cheese is melted, about 1 minute. Stack tortillas, 3 at a time, on a microwave-safe plate; heat in microwave until warmed, about 30 seconds.
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Top 10 Beans and Legumes Highest in Protein. In addition to being high in protein, beans and legumes are also a good source of fiber, iron, and potassium. The current daily value (%DV) for protein is 50 grams per day and is a target meant for most people. Most beans provide between 29-36% of the DV for protein per cup cooked. Boiled soybeans (or edamame) provide a whopping.
The Beans-Only Diet. Beans and other legumes, including lentils, soybeans and any other plant that has seed pods that split open when ripe, are an inexpensive source of low-fat and low-cholesterol protein, and an essential component of a healthy, varied diet. Consequently, a number of weight-loss plans feature beans as a key ingredient.
Baked Bean Recipes Looking for baked beans recipes? Allrecipes has more than 80 trusted baked bean recipes complete with ratings, reviews and cooking tips. Inspiration and Ideas Tips Tricks Boston Baked Beans "I made this for a family BBQ. Everyone loved it—they actually fought over the leftovers. Really great baked bean recipe!".